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Last updated: Aug 12, 2026

Wawa

24 oz - Mint Cookies and Cream Frozen Cappuccino

Beverages - Frozen Beverages - Cappuccinos & Chai TeasPopular

Wawa 24 oz - Mint Cookies and Cream Frozen Cappuccino is carb-leaning, with about 60% of macro calories from carb. Each serving has 1,030 calories, 13g protein, 157g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

(825.4g)

Serving Size

825.4 g

Serving Weight

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1,030

Calories

Per serving

13 g

Protein

157 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 23 g115%

Trans Fat 1 g—

Cholesterol 120 mg40%

Sodium 480 mg21%

Total Carbohydrate 157 g57%

Dietary Fiber 0 g0%

Total Sugars 133 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein13 g (5%)

Carbs157 g (60%)

Fat40 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 480 mg21%

Sugars 133 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 13g protein and 1,030 calories.No

Lower carb157g carbs per serving.No

Low fat40g total fat per serving.No

High sugar133g total sugars per serving.Yes

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

24 oz Mint Cookies & Cream Frozen Cappuccino: WATER, VANILLA FROZEN CREAM MIX (MILK, CREAM, LIQUID SUCRORE [SUCROSE, WATER], NONFAT MILK, CORN SYRUP, WHEY, CONTAINS 0.5% OR LESS OF VANILLA EXTRACT, NATURAL FLAVORS, MONO-AND DIGLYCERIDES, CELLULOSE GUM,…

Allergens

Contains

WheatMilkSoy

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16 oz - Caramel Chocolate Chip Frozen Cappuccino640 kcal · 8 g protein

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Quick comparisons

24 oz - Mint Cookies and Cream Frozen Cappuccino has 830 more calories than 16 oz - 1% Milk and 3g less protein. Compare

24 oz - Mint Cookies and Cream Frozen Cappuccino has 810 more calories than 16 oz - 100% Orange Juice and 10g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

24 oz - Mint Cookies and Cream Frozen Cappuccino Compared With Nearby Items

Compared with 16 oz - Caramel Chocolate Chip Frozen Cappuccino, another Beverages - Frozen Beverages - Cappuccinos & Chai Teas item at Wawa, 24 oz - Mint Cookies and Cream Frozen Cappuccino has 390 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 24 oz - Mint Cookies and Cream Frozen Cappuccino are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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