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Last updated: Aug 12, 2026

Wawa

All Beef 1/4 Pound Hot Dog

Hot DogsPopular

Wawa All Beef 1/4 Pound Hot Dog is fat-leaning, with about 59% of macro calories from fat. Each serving has 400 calories, 17g protein, 23g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (155g)

Serving Size

155 g

Serving Weight

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400

Calories

Per serving

17 g

Protein

23 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 1,240 mg54%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein17 g (17%)

Carbs23 g (23%)

Fat26 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 1,240 mg54%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 17g protein and 400 calories.No

Lower carb23g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

HOT DOG (BEEF, WATER, SALT, FLAVORINGS, SODIUM PHOSPHATE, PAPRIKA, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE), HOT DOG ROLL (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2},…

Allergens

Contains

WheatSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

All Beef 1/4 Pound Hot Dog has 200 more calories than 16 oz - 1% Milk and 1g more protein. Compare

All Beef 1/4 Pound Hot Dog has 180 more calories than 16 oz - 100% Orange Juice and 14g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

All Beef 1/4 Pound Hot Dog Compared With Nearby Items

Wawa All Beef 1/4 Pound Hot Dog is listed in the Hot Dogs category with 400 calories, 17g protein, 23g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for All Beef 1/4 Pound Hot Dog are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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