All Beef 1/4 Pound Hot Dog vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

16 oz - 100% Orange Juice is lowest in calories, while All Beef 1/4 Pound Hot Dog gives the most protein.

Lowest calories

16 oz - 100% Orange Juice

220 kcal

Highest protein

All Beef 1/4 Pound Hot Dog

17 g protein

Lowest carbs

All Beef 1/4 Pound Hot Dog

23 g carbs

Lowest sodium

16 oz - 100% Orange Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
All Beef 1/4 Pound Hot DogHot Dogs	400 kcal	17 g	23 g	26 g	0 g	1,240 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose 16 oz - 100% Orange Juice if your priority is keeping calories lower. It has 220 calories per serving.

Choose All Beef 1/4 Pound Hot Dog if you want the most protein. It has 17g protein per serving.

If sodium matters, 16 oz - 100% Orange Juice is the lighter sodium pick at 15mg.

Open these items in the Wawa calculator to see combined calories and macros.