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Last updated: Aug 12, 2026

Wawa

Black Beans - Family Size

SidesPopular

Wawa Black Beans - Family Size is carb-leaning, with about 61% of macro calories from carb. Each serving has 880 calories, 44g protein, 132g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

(732.6g)

Serving Size

732.6 g

Serving Weight

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880

Calories

Per serving

44 g

Protein

132 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,710 mg118%

Total Carbohydrate 132 g48%

Dietary Fiber 44 g157%

Total Sugars 0 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein44 g (20%)

Carbs132 g (61%)

Fat18 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 44 g157%

Sodium 2,710 mg118%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 44g protein and 880 calories.Yes

Lower carb132g carbs per serving.No

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Family Size Black Beans (Nutrition per full container - 4 servings/container): I - BLACK BEAN BLACK BEANS, WATER, CANOLA SALAD OIL (FULLY REFINED CANOLA OIL), VEGETABLE BASE (COOKED VEGETABLES [CARROTS, CELERY, ONIONS], TOMATO PASTE, CORN OIL, YEAST EXTRACT,…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Beans - Family Size has 680 more calories than 16 oz - 1% Milk and 28g more protein. Compare

Black Beans - Family Size has 660 more calories than 16 oz - 100% Orange Juice and 41g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Black Beans - Family Size Compared With Nearby Items

Wawa Black Beans - Family Size is listed in the Sides category with 880 calories, 44g protein, 132g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Black Beans - Family Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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