Black Beans - Family Size vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

16 oz - 100% Orange Juice is lowest in calories, while Black Beans - Family Size gives the most protein.

Lowest calories

16 oz - 100% Orange Juice

220 kcal

Highest protein

Black Beans - Family Size

44 g protein

Lowest carbs

16 oz - 100% Orange Juice

54 g carbs

Lowest sodium

16 oz - 100% Orange Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Beans - Family SizeSides	880 kcal	44 g	132 g	18 g	44 g	2,710 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose 16 oz - 100% Orange Juice if your priority is keeping calories lower. It has 220 calories per serving.

Choose Black Beans - Family Size if you want the most protein. It has 44g protein per serving.

If sodium matters, 16 oz - 100% Orange Juice is the lighter sodium pick at 15mg.

Open these items in the Wawa calculator to see combined calories and macros.