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Last updated: Aug 12, 2026
Wawa

BLT

ProteinPopular

Wawa BLT is fat-leaning, with about 75% of macro calories from fat. Each serving has 100 calories, 5g protein, 1g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (20.8g)
Serving Size
20.8 g
Serving Weight
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100
Calories
Per serving
5 g
Protein
1 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 300 mg13%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein5 g (21%)
Carbs1 g (4%)
Fat8 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 300 mg13%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 5g protein and 100 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT has 100 fewer calories than 16 oz - 1% Milk and 11g less protein. Compare

BLT has 120 fewer calories than 16 oz - 100% Orange Juice and 2g more protein. Compare

Compare with 16 oz - 1% Milk

BLT Compared With Nearby Items

Wawa BLT is listed in the Protein category with 100 calories, 5g protein, 1g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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