BLT vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

BLT is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BLT

100 kcal

Highest protein

BLT

5 g protein

Lowest carbs

BLT

1 g carbs

Lowest sodium

16 oz - 100% Orange Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLTProtein	100 kcal	5 g	1 g	8 g	0 g	300 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose BLT if your priority is keeping calories lower. It has 100 calories per serving.

Choose BLT if you want the most protein. It has 5g protein per serving.

If sodium matters, 16 oz - 100% Orange Juice is the lighter sodium pick at 15mg.

Open these items in the Wawa calculator to see combined calories and macros.