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Last updated: Aug 12, 2026

Wawa

Blueberry Muffin

BakeryPopular

Wawa Blueberry Muffin is carb-leaning, with about 50% of macro calories from carb. Each serving has 560 calories, 6g protein, 70g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

(164g)

Serving Size

164 g

Serving Weight

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560

Calories

Per serving

6 g

Protein

70 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 500 mg22%

Total Carbohydrate 70 g25%

Dietary Fiber 2 g7%

Total Sugars 37 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein6 g (4%)

Carbs70 g (50%)

Fat28 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 500 mg22%

Sugars 37 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 560 calories.No

Lower carb70g carbs per serving.No

Low fat28g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Blueberry Muffin: BLUEBERRY MUFFIN MUFFIN MIX (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH-MODIFIED, SOYBEAN OIL, SOY FLOUR, EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Muffin has 360 more calories than 16 oz - 1% Milk and 10g less protein. Compare

Blueberry Muffin has 340 more calories than 16 oz - 100% Orange Juice and 3g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Blueberry Muffin Compared With Nearby Items

Wawa Blueberry Muffin is listed in the Bakery category with 560 calories, 6g protein, 70g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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