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Nutrition comparison
Blueberry Muffin vs 16 oz - 100% Orange Juice
Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.
Quick answer
16 oz - 100% Orange Juice is lowest in calories, while Blueberry Muffin gives the most protein.
Add all to calculatorLowest calories
16 oz - 100% Orange Juice
220 kcal
Highest protein
Blueberry Muffin
6 g protein
Lowest carbs
16 oz - 100% Orange Juice
54 g carbs
Lowest sodium
16 oz - 100% Orange Juice
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blueberry MuffinBakery | 560 kcal | 6 g | 70 g | 28 g | 2 g | 500 mg |
| 16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks | 220 kcal | 3 g | 54 g | 0 g | 1 g | 15 mg |
Which should you choose?
Choose 16 oz - 100% Orange Juice if your priority is keeping calories lower. It has 220 calories per serving.
Choose Blueberry Muffin if you want the most protein. It has 6g protein per serving.
If sodium matters, 16 oz - 100% Orange Juice is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Wawa calculator to see combined calories and macros.
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