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Last updated: Aug 12, 2026

Wawa

Breaded Chicken Strip

ProteinPopular

Wawa Breaded Chicken Strip has a relatively balanced macro split: 25% protein, 35% carbs, and 40% fat. Each serving has 80 calories, 5g protein, 7g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (35g)

Serving Size

35 g

Serving Weight

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Calories

Per serving

5 g

Protein

7 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 290 mg13%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (25%)

Carbs7 g (35%)

Fat3.5 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 290 mg13%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 5g protein and 80 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BREADED CHICKEN STRIPS BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES, BAKER'S YEAST EXTRACT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER. BREADED WITH: WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, DEXTROSE, MALTED BARELY FLOUR,…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breaded Chicken Strip has 120 fewer calories than 16 oz - 1% Milk and 11g less protein. Compare

Breaded Chicken Strip has 140 fewer calories than 16 oz - 100% Orange Juice and 2g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Breaded Chicken Strip Compared With Nearby Items

Wawa Breaded Chicken Strip is listed in the Protein category with 80 calories, 5g protein, 7g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Breaded Chicken Strip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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