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Last updated: Aug 12, 2026
Wawa

Buffalo Chicken Mac & Cheese

Lunch & Dinner - BowlsPopular

Wawa Buffalo Chicken Mac & Cheese is fat-leaning, with about 48% of macro calories from fat. Each serving has 810 calories, 45g protein, 62g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

(515.5g)
Serving Size
515.5 g
Serving Weight
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810
Calories
Per serving
45 g
Protein
62 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories810 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 15 g75%
Trans Fat 0.5 g—
Cholesterol 130 mg43%
Sodium 3,390 mg147%
Total Carbohydrate 62 g23%
Dietary Fiber 2 g7%
Total Sugars 11 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810
kcal
Protein45 g (22%)
Carbs62 g (30%)
Fat44 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 2 g7%
Sodium 3,390 mg147%
Sugars 11 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 45g protein and 810 calories.Yes
Lower carb62g carbs per serving.No
Low fat44g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium3,390mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buffalo Chicken Mac & Cheese Full Bowl: MACARONI AND CHEESE (SKIM MILK, BLANCHED MACARONI [WATER, SEMOLINA, EGG WHITE], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYME], CHEDDAR CLUB CHEESE [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WATER, SALT, ANNATTO…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Mac & Cheese has 610 more calories than 16 oz - 1% Milk and 29g more protein. Compare

Buffalo Chicken Mac & Cheese has 590 more calories than 16 oz - 100% Orange Juice and 42g more protein. Compare

Compare with 16 oz - 1% Milk

Buffalo Chicken Mac & Cheese Compared With Nearby Items

Wawa Buffalo Chicken Mac & Cheese is listed in the Lunch & Dinner - Bowls category with 810 calories, 45g protein, 62g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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