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Last updated: Aug 12, 2026

Wawa

Chicken Corn Chowder - Small

SoupsPopular

Wawa Chicken Corn Chowder - Small is carb-leaning, with about 46% of macro calories from carb. Each serving has 210 calories, 5g protein, 29g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

(201.9g)

Serving Size

201.9 g

Serving Weight

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210

Calories

Per serving

5 g

Protein

29 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 670 mg29%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein5 g (8%)

Carbs29 g (46%)

Fat13 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

8% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 670 mg29%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 5g protein and 210 calories.No

Lower carb29g carbs per serving.No

Low fat13g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Small Chicken Corn Chowder: WATER, CORN, POTATOES, CREAM (MILK), CHICKEN MEAT, CARROTS, ONIONS, BUTTER (CREAM, SALT), RED PEPPERS, CONTAINS LESS THAN 2% OF: CANOLA OIL, CELERY, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Corn Chowder - Small has 10 more calories than 16 oz - 1% Milk and 11g less protein. Compare

Chicken Corn Chowder - Small has 10 fewer calories than 16 oz - 100% Orange Juice and 2g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Chicken Corn Chowder - Small Compared With Nearby Items

Wawa Chicken Corn Chowder - Small is listed in the Soups category with 210 calories, 5g protein, 29g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Corn Chowder - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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