Chicken Corn Chowder - Small vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Chicken Corn Chowder - Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Corn Chowder - Small

210 kcal

Highest protein

Chicken Corn Chowder - Small

5 g protein

Lowest carbs

Chicken Corn Chowder - Small

29 g carbs

Lowest sodium

16 oz - 100% Orange Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Corn Chowder - SmallSoups	210 kcal	5 g	29 g	13 g	2 g	670 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose Chicken Corn Chowder - Small if your priority is keeping calories lower. It has 210 calories per serving.

Choose Chicken Corn Chowder - Small if you want the most protein. It has 5g protein per serving.

If sodium matters, 16 oz - 100% Orange Juice is the lighter sodium pick at 15mg.

Open these items in the Wawa calculator to see combined calories and macros.