NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wawa

Chicken Steak & Egg White Omelet

Breakfast - Bowls & OmeletsPopular

Wawa Chicken Steak & Egg White Omelet is protein-leaning, with about 48% of macro calories from protein. Each serving has 210 calories, 24g protein, 5g carbs, and 9.5g fat, making it a lighter restaurant option to compare with larger meals.

(177.4g)

Serving Size

177.4 g

Serving Weight

Add to Meal Ask AI about this item

210

Calories

Per serving

24 g

Protein

5 g

Carbs

9.5 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 9.5 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 825 mg36%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein24 g (48%)

Carbs5 g (10%)

Fat9.5 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 825 mg36%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24g protein and 210 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat9.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium825mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Egg White Omelet: EGG WHITES, SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, WHEY (MILK), SALT, NATURAL EGG FLAVOR, XANTHAN GUM, GUAR GUM., Chicken Steak: COOKED CHICKEN SLICES COATED WITH: DEXTROSE, SODIUM CITRATE, SALT, FLAVORING…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Steak & Egg White Omelet has 10 more calories than 16 oz - 1% Milk and 8g more protein. Compare

Chicken Steak & Egg White Omelet has 10 fewer calories than 16 oz - 100% Orange Juice and 21g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Chicken Steak & Egg White Omelet Compared With Nearby Items

Wawa Chicken Steak & Egg White Omelet is listed in the Breakfast - Bowls & Omelets category with 210 calories, 24g protein, 5g carbs, and 9.5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Steak & Egg White Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI