Chicken Steak & Egg White Omelet vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Chicken Steak & Egg White Omelet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Steak & Egg White Omelet

210 kcal

Highest protein

Chicken Steak & Egg White Omelet

24 g protein

Lowest carbs

Chicken Steak & Egg White Omelet

5 g carbs

Lowest sodium

16 oz - 100% Orange Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Steak & Egg White OmeletBreakfast - Bowls & Omelets	210 kcal	24 g	5 g	9.5 g	0 g	825 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose Chicken Steak & Egg White Omelet if your priority is keeping calories lower. It has 210 calories per serving.

Choose Chicken Steak & Egg White Omelet if you want the most protein. It has 24g protein per serving.

If sodium matters, 16 oz - 100% Orange Juice is the lighter sodium pick at 15mg.

Open these items in the Wawa calculator to see combined calories and macros.