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Last updated: Aug 12, 2026

Wawa

Chili - Small

SoupsPopular

Wawa Chili - Small has a relatively balanced macro split: 27% protein, 40% carbs, and 33% fat. Each serving has 190 calories, 13g protein, 19g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

(214g)

Serving Size

214 g

Serving Weight

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190

Calories

Per serving

13 g

Protein

19 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0.5 g—

Cholesterol 45 mg15%

Sodium 940 mg41%

Total Carbohydrate 19 g7%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein13 g (27%)

Carbs19 g (40%)

Fat7 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 4 g14%

Sodium 940 mg41%

Sugars 6 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 13g protein and 190 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Small Chili: CHILI INGREDIENT STATEMENT: BEEF STOCK, SEASONED COOKED BEEF CRUMBLES (BEEF, SALT, BEEF STOCK, FLAVORING), COOKED KIDNEY BEANS, DICED TOMATOES IN TOMATO JUICE, GREEN PEPPERS, ONIONS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SUGAR, RED…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili - Small has 10 fewer calories than 16 oz - 1% Milk and 3g less protein. Compare

Chili - Small has 30 fewer calories than 16 oz - 100% Orange Juice and 10g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Chili - Small Compared With Nearby Items

Wawa Chili - Small is listed in the Soups category with 190 calories, 13g protein, 19g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Chili - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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