Chili - Small vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Chili - Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chili - Small

190 kcal

Highest protein

Chili - Small

13 g protein

Lowest carbs

Chili - Small

19 g carbs

Lowest sodium

16 oz - 100% Orange Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chili - SmallSoups	190 kcal	13 g	19 g	7 g	4 g	940 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose Chili - Small if your priority is keeping calories lower. It has 190 calories per serving.

Choose Chili - Small if you want the most protein. It has 13g protein per serving.

If sodium matters, 16 oz - 100% Orange Juice is the lighter sodium pick at 15mg.

Open these items in the Wawa calculator to see combined calories and macros.