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Last updated: Aug 12, 2026
Wawa

Egg White Omelet

ProteinPopular

Wawa Egg White Omelet is protein-leaning, with about 51% of macro calories from protein. Each serving has 80 calories, 10g protein, 3g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (85.1g)
Serving Size
85.1 g
Serving Weight
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80
Calories
Per serving
10 g
Protein
3 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein10 g (51%)
Carbs3 g (15%)
Fat3 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 290 mg13%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10g protein and 80 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

EGG WHITES, SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, WHEY (MILK), SALT, NATURAL EGG FLAVOR, XANTHAN GUM, GUAR GUM.

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg White Omelet has 120 fewer calories than 16 oz - 1% Milk and 6g less protein. Compare

Egg White Omelet has 140 fewer calories than 16 oz - 100% Orange Juice and 7g more protein. Compare

Compare with 16 oz - 1% Milk

Egg White Omelet Compared With Nearby Items

Wawa Egg White Omelet is listed in the Protein category with 80 calories, 10g protein, 3g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Egg White Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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