Egg White Omelet vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Egg White Omelet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg White Omelet

80 kcal

Highest protein

Egg White Omelet

10 g protein

Lowest carbs

Egg White Omelet

3 g carbs

Lowest sodium

16 oz - 100% Orange Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg White OmeletProtein	80 kcal	10 g	3 g	3 g	0 g	290 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose Egg White Omelet if your priority is keeping calories lower. It has 80 calories per serving.

Choose Egg White Omelet if you want the most protein. It has 10g protein per serving.

If sodium matters, 16 oz - 100% Orange Juice is the lighter sodium pick at 15mg.

Open these items in the Wawa calculator to see combined calories and macros.