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Last updated: Aug 12, 2026

Wawa

Garden Salad

Lunch & Dinner - SaladsPopular

Wawa Garden Salad is carb-leaning, with about 46% of macro calories from carb. Each serving has 205 calories, 11g protein, 24g carbs, and 7.5g fat, making it a lighter restaurant option to compare with larger meals.

(302.6g)

Serving Size

302.6 g

Serving Weight

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205

Calories

Per serving

11 g

Protein

24 g

Carbs

7.5 g

Fat

Nutrition Facts

Amount per serving

Calories205 kcal

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 177 mg59%

Sodium 381 mg17%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

205

kcal

Protein11 g (21%)

Carbs24 g (46%)

Fat7.5 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 381 mg17%

Sugars 4 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 11g protein and 205 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat7.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium381mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine-2 Green Combo: I - Custom Salads-Romaine (Romaine Lettuce)., Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES., Hard Boiled Egg: CUSTOM SALAD-HARD COOKED EGG EGG., Cucumber: CUCUMBER CUCUMBER., Spinach-2 Green Combo: Spinach Spinach., Ciabatta Croutons:…

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad has 5 more calories than 16 oz - 1% Milk and 5g less protein. Compare

Garden Salad has 15 fewer calories than 16 oz - 100% Orange Juice and 8g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Garden Salad Compared With Nearby Items

Wawa Garden Salad is listed in the Lunch & Dinner - Salads category with 205 calories, 11g protein, 24g carbs, and 7.5g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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