Garden Salad vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Garden Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden Salad

205 kcal

Highest protein

Garden Salad

11 g protein

Lowest carbs

Garden Salad

24 g carbs

Lowest sodium

16 oz - 100% Orange Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladLunch & Dinner - Salads	205 kcal	11 g	24 g	7.5 g	4 g	381 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose Garden Salad if your priority is keeping calories lower. It has 205 calories per serving.

Choose Garden Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, 16 oz - 100% Orange Juice is the lighter sodium pick at 15mg.

Open these items in the Wawa calculator to see combined calories and macros.