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Last updated: Aug 12, 2026

Wawa

Grapes & Cheese with Crackers

Express SnacksPopular

Wawa Grapes & Cheese with Crackers is fat-leaning, with about 46% of macro calories from fat. Each serving has 370 calories, 14g protein, 37g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Serving (156g)

Serving Size

156 g

Serving Weight

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370

Calories

Per serving

14 g

Protein

37 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 0 mg0%

Total Carbohydrate 37 g13%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein14 g (15%)

Carbs37 g (39%)

Fat19 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 14 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 14g protein and 370 calories.No

Lower carb37g carbs per serving.No

Low fat19g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

GRAPES & CHEESE WITH CRACKERS (GRAPES, MILD WHITE CHEDDAR CHEESE CUBES [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CROSTINI [WHEAT FLOUR, PALM OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER'S YEAST, WHEAT MALT]).

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grapes & Cheese with Crackers has 170 more calories than 16 oz - 1% Milk and 2g less protein. Compare

Grapes & Cheese with Crackers has 150 more calories than 16 oz - 100% Orange Juice and 11g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Grapes & Cheese with Crackers Compared With Nearby Items

Wawa Grapes & Cheese with Crackers is listed in the Express Snacks category with 370 calories, 14g protein, 37g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Grapes & Cheese with Crackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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