Grapes & Cheese with Crackers vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

16 oz - 100% Orange Juice is lowest in calories, while Grapes & Cheese with Crackers gives the most protein.

Lowest calories

16 oz - 100% Orange Juice

220 kcal

Highest protein

Grapes & Cheese with Crackers

14 g protein

Lowest carbs

Grapes & Cheese with Crackers

37 g carbs

Lowest sodium

Grapes & Cheese with Crackers

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grapes & Cheese with CrackersExpress Snacks	370 kcal	14 g	37 g	19 g	1 g	0 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose 16 oz - 100% Orange Juice if your priority is keeping calories lower. It has 220 calories per serving.

Choose Grapes & Cheese with Crackers if you want the most protein. It has 14g protein per serving.

If sodium matters, Grapes & Cheese with Crackers is the lighter sodium pick at 0mg.

Open these items in the Wawa calculator to see combined calories and macros.