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Last updated: Aug 12, 2026

Wawa

Greek Yogurt Wheat Roll

BreadPopular

Wawa Greek Yogurt Wheat Roll is carb-leaning, with about 74% of macro calories from carb. Each serving has 190 calories, 9g protein, 38g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (76.5g)

Serving Size

76.5 g

Serving Weight

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190

Calories

Per serving

9 g

Protein

38 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 38 g14%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein9 g (17%)

Carbs38 g (74%)

Fat2 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 260 mg11%

Sugars 6 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 9g protein and 190 calories.No

Lower carb38g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

GREEK YOGURT WHEAT ROLL WHITE WHOLE WHEAT FLOUR, WATER, UNBLEACHED FLOUR (WHEAT, MALTED BARLEY), BROWN SUGAR, WHEAT GLUTEN, HONEY, YEAST, GREEK YOGURT POWDER (CULTURED NONFAT MILK, MILK PROTEIN CONCENTRATE), CULTURED WHEAT, BUTTER, CONTAINS LESS THAN 2% OF…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Yogurt Wheat Roll has 10 fewer calories than 16 oz - 1% Milk and 7g less protein. Compare

Greek Yogurt Wheat Roll has 30 fewer calories than 16 oz - 100% Orange Juice and 6g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Greek Yogurt Wheat Roll Compared With Nearby Items

Wawa Greek Yogurt Wheat Roll is listed in the Bread category with 190 calories, 9g protein, 38g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Greek Yogurt Wheat Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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