Greek Yogurt Wheat Roll vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Greek Yogurt Wheat Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Greek Yogurt Wheat Roll

190 kcal

Highest protein

Greek Yogurt Wheat Roll

9 g protein

Lowest carbs

Greek Yogurt Wheat Roll

38 g carbs

Lowest sodium

16 oz - 100% Orange Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek Yogurt Wheat RollBread	190 kcal	9 g	38 g	2 g	5 g	260 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose Greek Yogurt Wheat Roll if your priority is keeping calories lower. It has 190 calories per serving.

Choose Greek Yogurt Wheat Roll if you want the most protein. It has 9g protein per serving.

If sodium matters, 16 oz - 100% Orange Juice is the lighter sodium pick at 15mg.

Open these items in the Wawa calculator to see combined calories and macros.