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Last updated: Aug 12, 2026

Wawa

Honey Maple Ham and Swiss Wrap

Express Sandwiches & WrapsPopular

Wawa Honey Maple Ham and Swiss Wrap has a relatively balanced macro split: 27% protein, 36% carbs, and 36% fat. Each serving has 390 calories, 27g protein, 36g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (193g)

Serving Size

193 g

Serving Weight

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390

Calories

Per serving

27 g

Protein

36 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,260 mg55%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein27 g (27%)

Carbs36 g (36%)

Fat16 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 0 g0%

Sodium 1,260 mg55%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 27g protein and 390 calories.Yes

Lower carb36g carbs per serving.No

Low fat16g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ham and Swiss Wrap FULLY COOKED SMOKED HONEY MAPLE PREMIUM HAM, WATER ADDED, CARAMEL COLOR ADDED (HAM CURED WITH WATER, HONEY, SALT, DEXTROSE, VINEGAR, MAPLE FLAVORING [MAPLE SYRUP, PROPYLENE GLYCOL, NATURAL FLAVOR, MOLASSES, CORN SYRUP, CARAMEL COLOR],…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Maple Ham and Swiss Wrap has 190 more calories than 16 oz - 1% Milk and 11g more protein. Compare

Honey Maple Ham and Swiss Wrap has 170 more calories than 16 oz - 100% Orange Juice and 24g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Honey Maple Ham and Swiss Wrap Compared With Nearby Items

Wawa Honey Maple Ham and Swiss Wrap is listed in the Express Sandwiches & Wraps category with 390 calories, 27g protein, 36g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Honey Maple Ham and Swiss Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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