Honey Maple Ham and Swiss Wrap vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

16 oz - 100% Orange Juice is lowest in calories, while Honey Maple Ham and Swiss Wrap gives the most protein.

Lowest calories

16 oz - 100% Orange Juice

220 kcal

Highest protein

Honey Maple Ham and Swiss Wrap

27 g protein

Lowest carbs

Honey Maple Ham and Swiss Wrap

36 g carbs

Lowest sodium

16 oz - 100% Orange Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Maple Ham and Swiss WrapExpress Sandwiches & Wraps	390 kcal	27 g	36 g	16 g	0 g	1,260 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose 16 oz - 100% Orange Juice if your priority is keeping calories lower. It has 220 calories per serving.

Choose Honey Maple Ham and Swiss Wrap if you want the most protein. It has 27g protein per serving.

If sodium matters, 16 oz - 100% Orange Juice is the lighter sodium pick at 15mg.

Open these items in the Wawa calculator to see combined calories and macros.