NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Wawa

Hot Turkey

ProteinPopular

Wawa Hot Turkey is protein-leaning, with about 51% of macro calories from protein. Each serving has 60 calories, 8g protein, 2g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (70.3g)
Serving Size
70.3 g
Serving Weight
Add to Meal Ask AI about this item
60
Calories
Per serving
8 g
Protein
2 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 350 mg15%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein8 g (51%)
Carbs2 g (13%)
Fat2.5 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 350 mg15%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 8g protein and 60 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

I - HOT TURKEY (TURKEY BREAST AND WHITE TURKEY (TURKEY BREAST & WHITE TURKEY, TURKEY BROTH [WATER, TURKEY FLAVOR], CONTAINS 2% OR LESS OF SALT, MODIFIED FOOD STARCH, DEXTROSE, SODIUM PHOSPHATE), GRAVY (WATER, CHICKEN STOCK, POULTRY BASE CONCENTRATE [YEAST…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Turkey has 140 fewer calories than 16 oz - 1% Milk and 8g less protein. Compare

Hot Turkey has 160 fewer calories than 16 oz - 100% Orange Juice and 5g more protein. Compare

Compare with 16 oz - 1% Milk

Hot Turkey Compared With Nearby Items

Wawa Hot Turkey is listed in the Protein category with 60 calories, 8g protein, 2g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Hot Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI