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Last updated: Aug 12, 2026
Wawa

Shredded Parmesan Cheese

Salad CheesePopular

Wawa Shredded Parmesan Cheese is fat-leaning, with about 64% of macro calories from fat. Each serving has 90 calories, 8g protein, 1g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (25.5g)
Serving Size
25.5 g
Serving Weight
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90
Calories
Per serving
8 g
Protein
1 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 280 mg12%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein8 g (32%)
Carbs1 g (4%)
Fat7 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

32% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 8g protein and 90 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

SHREDDED PARMESAN CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)..

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredded Parmesan Cheese has 110 fewer calories than 16 oz - 1% Milk and 8g less protein. Compare

Shredded Parmesan Cheese has 130 fewer calories than 16 oz - 100% Orange Juice and 5g more protein. Compare

Compare with 16 oz - 1% Milk

Shredded Parmesan Cheese Compared With Nearby Items

Wawa Shredded Parmesan Cheese is listed in the Salad Cheese category with 90 calories, 8g protein, 1g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Shredded Parmesan Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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