Shredded Parmesan Cheese vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Shredded Parmesan Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shredded Parmesan Cheese

90 kcal

Highest protein

Shredded Parmesan Cheese

8 g protein

Lowest carbs

Shredded Parmesan Cheese

1 g carbs

Lowest sodium

16 oz - 100% Orange Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded Parmesan CheeseSalad Cheese	90 kcal	8 g	1 g	7 g	0 g	280 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose Shredded Parmesan Cheese if your priority is keeping calories lower. It has 90 calories per serving.

Choose Shredded Parmesan Cheese if you want the most protein. It has 8g protein per serving.

If sodium matters, 16 oz - 100% Orange Juice is the lighter sodium pick at 15mg.

Open these items in the Wawa calculator to see combined calories and macros.