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Last updated: Aug 12, 2026
Wawa

Strawberry Cheese Croissant - FL

Bakery - FloridaPopular

Wawa Strawberry Cheese Croissant - FL is carb-leaning, with about 52% of macro calories from carb. Each serving has 380 calories, 10g protein, 49g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

(105g)
Serving Size
105 g
Serving Weight
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380
Calories
Per serving
10 g
Protein
49 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0.5 g—
Cholesterol 40 mg13%
Sodium 410 mg18%
Total Carbohydrate 49 g18%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein10 g (11%)
Carbs49 g (52%)
Fat16 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 410 mg18%
Sugars 10 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 380 calories.No
Lower carb49g carbs per serving.No
Low fat16g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Strawberry Cheese Croissant - FL: I - Strawberry Cheese Croissant - FL DOUGH (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. ASCORBIC ACID ADDED AS A DOUGH…

Allergens

Contains

WheatMilk

Compare with other items

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Quick comparisons

Strawberry Cheese Croissant - FL has 180 more calories than 16 oz - 1% Milk and 6g less protein. Compare

Strawberry Cheese Croissant - FL has 160 more calories than 16 oz - 100% Orange Juice and 7g more protein. Compare

Compare with 16 oz - 1% Milk

Strawberry Cheese Croissant - FL Compared With Nearby Items

Wawa Strawberry Cheese Croissant - FL is listed in the Bakery - Florida category with 380 calories, 10g protein, 49g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Cheese Croissant - FL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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