Strawberry Cheese Croissant - FL vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

16 oz - 100% Orange Juice is lowest in calories, while Strawberry Cheese Croissant - FL gives the most protein.

Lowest calories

16 oz - 100% Orange Juice

220 kcal

Highest protein

Strawberry Cheese Croissant - FL

10 g protein

Lowest carbs

Strawberry Cheese Croissant - FL

49 g carbs

Lowest sodium

16 oz - 100% Orange Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Cheese Croissant - FLBakery - Florida	380 kcal	10 g	49 g	16 g	0 g	410 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose 16 oz - 100% Orange Juice if your priority is keeping calories lower. It has 220 calories per serving.

Choose Strawberry Cheese Croissant - FL if you want the most protein. It has 10g protein per serving.

If sodium matters, 16 oz - 100% Orange Juice is the lighter sodium pick at 15mg.

Open these items in the Wawa calculator to see combined calories and macros.