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Last updated: Aug 12, 2026

Wawa

Tuna Salad Garden Salad

Lunch & Dinner - SaladsPopular

Wawa Tuna Salad Garden Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 435 calories, 16g protein, 31g carbs, and 29.5g fat, making it worth balancing with lower-fat items in the same meal.

(330.7g)

Serving Size

330.7 g

Serving Weight

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435

Calories

Per serving

16 g

Protein

31 g

Carbs

29.5 g

Fat

Nutrition Facts

Amount per serving

Calories435 kcal

% Daily Value*

Total Fat 29.5 g38%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 770 mg33%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

435

kcal

Protein16 g (14%)

Carbs31 g (27%)

Fat29.5 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 770 mg33%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 16g protein and 435 calories.No

Lower carb31g carbs per serving.No

Low fat29.5g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tuna Salad: TUNA (YELLOWFIN TUNA, WATER, SALT), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE), CELERY, WATER, BREAD CRUMBS…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad Garden Salad has 235 more calories than 16 oz - 1% Milk and the same amount of protein. Compare

Tuna Salad Garden Salad has 215 more calories than 16 oz - 100% Orange Juice and 13g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Tuna Salad Garden Salad Compared With Nearby Items

Wawa Tuna Salad Garden Salad is listed in the Lunch & Dinner - Salads category with 435 calories, 16g protein, 31g carbs, and 29.5g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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