Tuna Salad Garden Salad vs 16 oz - 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

16 oz - 100% Orange Juice is lowest in calories, while Tuna Salad Garden Salad gives the most protein.

Lowest calories

16 oz - 100% Orange Juice

220 kcal

Highest protein

Tuna Salad Garden Salad

16 g protein

Lowest carbs

Tuna Salad Garden Salad

31 g carbs

Lowest sodium

16 oz - 100% Orange Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Salad Garden SaladLunch & Dinner - Salads	435 kcal	16 g	31 g	29.5 g	3 g	770 mg
16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks	220 kcal	3 g	54 g	0 g	1 g	15 mg

Choose 16 oz - 100% Orange Juice if your priority is keeping calories lower. It has 220 calories per serving.

Choose Tuna Salad Garden Salad if you want the most protein. It has 16g protein per serving.

If sodium matters, 16 oz - 100% Orange Juice is the lighter sodium pick at 15mg.

Open these items in the Wawa calculator to see combined calories and macros.