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Last updated: Aug 12, 2026

Wawa

Turkey, Bacon, Ranch Bagel Melt

Bagel MeltsPopular

Wawa Turkey, Bacon, Ranch Bagel Melt is carb-leaning, with about 41% of macro calories from carb. Each serving has 570 calories, 30g protein, 58g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (222.1g)

Serving Size

222.1 g

Serving Weight

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570

Calories

Per serving

30 g

Protein

58 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,530 mg67%

Total Carbohydrate 58 g21%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein30 g (21%)

Carbs58 g (41%)

Fat24 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 1,530 mg67%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 30g protein and 570 calories.Yes

Lower carb58g carbs per serving.No

Low fat24g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

PLAIN BAGEL (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE,THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS LESS THAN 2 % OF: SALT, YEAST, WHEAT FLOUR, MALT, MOLASSES, CALCIUM PROPIONATE…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey, Bacon, Ranch Bagel Melt has 370 more calories than 16 oz - 1% Milk and 14g more protein. Compare

Turkey, Bacon, Ranch Bagel Melt has 350 more calories than 16 oz - 100% Orange Juice and 27g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Turkey, Bacon, Ranch Bagel Melt Compared With Nearby Items

Wawa Turkey, Bacon, Ranch Bagel Melt is listed in the Bagel Melts category with 570 calories, 30g protein, 58g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Turkey, Bacon, Ranch Bagel Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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