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Nutrition comparison
Turkey, Bacon, Ranch Bagel Melt vs 16 oz - 100% Orange Juice
Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.
Quick answer
16 oz - 100% Orange Juice is lowest in calories, while Turkey, Bacon, Ranch Bagel Melt gives the most protein.
Add all to calculatorLowest calories
16 oz - 100% Orange Juice
220 kcal
Highest protein
Turkey, Bacon, Ranch Bagel Melt
30 g protein
Lowest carbs
16 oz - 100% Orange Juice
54 g carbs
Lowest sodium
16 oz - 100% Orange Juice
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey, Bacon, Ranch Bagel MeltBagel Melts | 570 kcal | 30 g | 58 g | 24 g | 3 g | 1,530 mg |
| 16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks | 220 kcal | 3 g | 54 g | 0 g | 1 g | 15 mg |
Which should you choose?
Choose 16 oz - 100% Orange Juice if your priority is keeping calories lower. It has 220 calories per serving.
Choose Turkey, Bacon, Ranch Bagel Melt if you want the most protein. It has 30g protein per serving.
If sodium matters, 16 oz - 100% Orange Juice is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Wawa calculator to see combined calories and macros.
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