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Last updated: Aug 12, 2026

Wawa

Turkey BLT Salad

Express SaladsPopular

Wawa Turkey BLT Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 240 calories, 23g protein, 9g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (286g)

Serving Size

286 g

Serving Weight

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240

Calories

Per serving

23 g

Protein

9 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 770 mg33%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein23 g (38%)

Carbs9 g (15%)

Fat13 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 4 g14%

Sodium 770 mg33%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 23g protein and 240 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BLT SALAD WITH TURKEY AND BACON (ROMAINE LETTUCE, TURKEY BREAST [TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF SEASONING {AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC}, MODIFIED FOOD STARCH, SALT, CANOLA OIL,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey BLT Salad has 40 more calories than 16 oz - 1% Milk and 7g more protein. Compare

Turkey BLT Salad has 20 more calories than 16 oz - 100% Orange Juice and 20g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Turkey BLT Salad Compared With Nearby Items

Wawa Turkey BLT Salad is listed in the Express Salads category with 240 calories, 23g protein, 9g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Turkey BLT Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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