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Nutrition comparison
Turkey BLT Salad vs 16 oz - 100% Orange Juice
Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.
Quick answer
16 oz - 100% Orange Juice is lowest in calories, while Turkey BLT Salad gives the most protein.
Add all to calculatorLowest calories
16 oz - 100% Orange Juice
220 kcal
Highest protein
Turkey BLT Salad
23 g protein
Lowest carbs
Turkey BLT Salad
9 g carbs
Lowest sodium
16 oz - 100% Orange Juice
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey BLT SaladExpress Salads | 240 kcal | 23 g | 9 g | 13 g | 4 g | 770 mg |
| 16 oz - 100% Orange Juice16 oz Packaged Wawa Fruit Juices & Drinks | 220 kcal | 3 g | 54 g | 0 g | 1 g | 15 mg |
Which should you choose?
Choose 16 oz - 100% Orange Juice if your priority is keeping calories lower. It has 220 calories per serving.
Choose Turkey BLT Salad if you want the most protein. It has 23g protein per serving.
If sodium matters, 16 oz - 100% Orange Juice is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Wawa calculator to see combined calories and macros.
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