Nutrition comparison

Kiddo Shake, Black & White, Junior vs A-1 Steakhouse Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Wayback Burgers menu items.

Quick answer

Kiddo Shake, Black & White, Junior is lowest in calories, while A-1 Steakhouse Burger gives the most protein.

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Lowest calories
Kiddo Shake, Black & White, Junior
540 kcal
Highest protein
A-1 Steakhouse Burger
39 g protein
Lowest carbs
A-1 Steakhouse Burger
38 g carbs
Lowest sodium
Kiddo Shake, Black & White, Junior
190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kiddo Shake, Black & White, JuniorKiddos540 kcal10 g69 g22 g1 g190 mg
A-1 Steakhouse BurgerBurgers710 kcal39 g38 g44 g2 g980 mg

Which should you choose?

Choose Kiddo Shake, Black & White, Junior if your priority is keeping calories lower. It has 540 calories per serving.

Choose A-1 Steakhouse Burger if you want the most protein. It has 39g protein per serving.

If sodium matters, Kiddo Shake, Black & White, Junior is the lighter sodium pick at 190mg.

Compare as a meal

Open these items in the Wayback Burgers calculator to see combined calories and macros.

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