Milkshake, Oreo Mint, Regular vs A-1 Steakhouse Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Wayback Burgers menu items.

Quick answer

A-1 Steakhouse Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

A-1 Steakhouse Burger

710 kcal

Highest protein

A-1 Steakhouse Burger

39 g protein

Lowest carbs

A-1 Steakhouse Burger

38 g carbs

Lowest sodium

Milkshake, Oreo Mint, Regular

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milkshake, Oreo Mint, RegularHand-Dipped Milkshakes	900 kcal	15 g	118 g	38 g	1 g	470 mg
A-1 Steakhouse BurgerBurgers	710 kcal	39 g	38 g	44 g	2 g	980 mg

Choose A-1 Steakhouse Burger if your priority is keeping calories lower. It has 710 calories per serving.

Choose A-1 Steakhouse Burger if you want the most protein. It has 39g protein per serving.

If sodium matters, Milkshake, Oreo Mint, Regular is the lighter sodium pick at 470mg.

Open these items in the Wayback Burgers calculator to see combined calories and macros.