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Nutrition comparison
Sandwiches & More, Grilled Chicken BLT vs Bacon Cheese Fry, Full
Compare calories, protein, carbs, fat, sodium, and fiber for these Wayback Burgers menu items.
Quick answer
Sandwiches & More, Grilled Chicken BLT is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sandwiches & More, Grilled Chicken BLT
500 kcal
Highest protein
Sandwiches & More, Grilled Chicken BLT
37 g protein
Lowest carbs
Sandwiches & More, Grilled Chicken BLT
31 g carbs
Lowest sodium
Sandwiches & More, Grilled Chicken BLT
800 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sandwiches & More, Grilled Chicken BLTSandwiches & Chicken | 500 kcal | 37 g | 31 g | 25 g | 2 g | 800 mg |
| Bacon Cheese Fry, FullOn the Side | 1,030 kcal | 33 g | 66 g | 68 g | 6 g | 2,860 mg |
Which should you choose?
Choose Sandwiches & More, Grilled Chicken BLT if your priority is keeping calories lower. It has 500 calories per serving.
Choose Sandwiches & More, Grilled Chicken BLT if you want the most protein. It has 37g protein per serving.
If sodium matters, Sandwiches & More, Grilled Chicken BLT is the lighter sodium pick at 800mg.
Compare as a meal
Open these items in the Wayback Burgers calculator to see combined calories and macros.
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