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Last updated: Aug 12, 2026

Wayback Burgers

Sandwiches & More, Grilled Chicken BLT

Sandwiches & ChickenPopular

Wayback Burgers Sandwiches & More, Grilled Chicken BLT is fat-leaning, with about 45% of macro calories from fat. Each serving has 500 calories, 37g protein, 31g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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500

Calories

Per serving

37 g

Protein

31 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 800 mg35%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein37 g (30%)

Carbs31 g (25%)

Fat25 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 2 g7%

Sodium 800 mg35%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 37g protein and 500 calories.Yes

Lower carb31g carbs per serving.No

Low fat25g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwiches & More, Grilled Chicken BLT has 210 fewer calories than A-1 Steakhouse Burger and 2g less protein. Compare

Sandwiches & More, Grilled Chicken BLT has 530 fewer calories than Bacon Cheese Fry, Full and 4g more protein. Compare

A-1 Steakhouse Burger710 kcal · 39 g proteinBacon Cheese Fry, Full1,030 kcal · 33 g proteinBacon Cheese Fry, Regular510 kcal · 16 g proteinBourbon Bacon Burger970 kcal · 58 g proteinCaesar Salad510 kcal · 18 g proteinCajun Burger1,010 kcal · 61 g protein

Compare with A-1 Steakhouse Burger

Sandwiches & More, Grilled Chicken BLT Compared With Nearby Items

Wayback Burgers Sandwiches & More, Grilled Chicken BLT is listed in the Sandwiches & Chicken category with 500 calories, 37g protein, 31g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Sandwiches & More, Grilled Chicken BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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