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Last updated: Aug 12, 2026

Wayback Burgers

Bacon Cheese Fry, Regular

On the SidePopular

Wayback Burgers Bacon Cheese Fry, Regular is fat-leaning, with about 61% of macro calories from fat. Each serving has 510 calories, 16g protein, 33g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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510

Calories

Per serving

16 g

Protein

33 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,430 mg62%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein16 g (13%)

Carbs33 g (26%)

Fat34 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 1,430 mg62%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 16g protein and 510 calories.No

Lower carb33g carbs per serving.No

Low fat34g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in On the Side

View all

Bacon Cheese Fry, Full1,030 kcal · 33 g protein Cajun Tater Tots, Full900 kcal · 9 g protein Cajun Tater Tots, Regular450 kcal · 4 g protein Cheese Fries, Full850 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Cheese Fry, Regular has 200 fewer calories than A-1 Steakhouse Burger and 23g less protein. Compare

Bacon Cheese Fry, Regular has 520 fewer calories than Bacon Cheese Fry, Full and 17g less protein. Compare

A-1 Steakhouse Burger710 kcal · 39 g proteinBacon Cheese Fry, Full1,030 kcal · 33 g proteinBourbon Bacon Burger970 kcal · 58 g proteinCaesar Salad510 kcal · 18 g proteinCajun Burger1,010 kcal · 61 g proteinCajun Tater Tots, Full900 kcal · 9 g protein

Compare with A-1 Steakhouse Burger

Bacon Cheese Fry, Regular Compared With Nearby Items

Compared with Cajun Tater Tots, Regular, another On the Side item at Wayback Burgers, Bacon Cheese Fry, Regular has 60 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Cheese Fry, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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