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Last updated: Aug 12, 2026

Wayback Burgers

Craft Your Own, Single Burger

BurgersPopular

Wayback Burgers Craft Your Own, Single Burger has a relatively balanced macro split: 26% protein, 33% carbs, and 41% fat. Each serving has 350 calories, 23g protein, 29g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

23 g

Protein

29 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 350 mg15%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein23 g (26%)

Carbs29 g (33%)

Fat16 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 350 mg15%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 23g protein and 350 calories.Yes

Lower carb29g carbs per serving.No

Low fat16g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

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A-1 Steakhouse Burger710 kcal · 39 g protein Bourbon Bacon Burger970 kcal · 58 g protein Cajun Burger1,010 kcal · 61 g protein Carolina Burger800 kcal · 49 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Craft Your Own, Single Burger has 360 fewer calories than A-1 Steakhouse Burger and 16g less protein. Compare

Craft Your Own, Single Burger has 680 fewer calories than Bacon Cheese Fry, Full and 10g less protein. Compare

A-1 Steakhouse Burger710 kcal · 39 g proteinBacon Cheese Fry, Full1,030 kcal · 33 g proteinBacon Cheese Fry, Regular510 kcal · 16 g proteinBourbon Bacon Burger970 kcal · 58 g proteinCaesar Salad510 kcal · 18 g proteinCajun Burger1,010 kcal · 61 g protein

Compare with A-1 Steakhouse Burger

Craft Your Own, Single Burger Compared With Nearby Items

Compared with A-1 Steakhouse Burger, another Burgers item at Wayback Burgers, Craft Your Own, Single Burger has 360 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Craft Your Own, Single Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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