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Last updated: Aug 12, 2026

Wayback Burgers

Kids Meal, Jr Cheeseburger

KiddosPopular

Wayback Burgers Kids Meal, Jr Cheeseburger is fat-leaning, with about 43% of macro calories from fat. Each serving has 390 calories, 26g protein, 30g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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390

Calories

Per serving

26 g

Protein

30 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 490 mg21%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein26 g (26%)

Carbs30 g (30%)

Fat19 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 490 mg21%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 26g protein and 390 calories.Yes

Lower carb30g carbs per serving.No

Low fat19g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Meal, Jr Cheeseburger has 320 fewer calories than A-1 Steakhouse Burger and 13g less protein. Compare

Kids Meal, Jr Cheeseburger has 640 fewer calories than Bacon Cheese Fry, Full and 7g less protein. Compare

A-1 Steakhouse Burger710 kcal · 39 g proteinBacon Cheese Fry, Full1,030 kcal · 33 g proteinBacon Cheese Fry, Regular510 kcal · 16 g proteinBourbon Bacon Burger970 kcal · 58 g proteinCaesar Salad510 kcal · 18 g proteinCajun Burger1,010 kcal · 61 g protein

Compare with A-1 Steakhouse Burger

Kids Meal, Jr Cheeseburger Compared With Nearby Items

Wayback Burgers Kids Meal, Jr Cheeseburger is listed in the Kiddos category with 390 calories, 26g protein, 30g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Kids Meal, Jr Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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