Grilled Maple Salmon vs Apple Harvest Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Weathervane Seafood menu items.

Quick answer

Apple Harvest Chicken is lowest in calories, while Grilled Maple Salmon gives the most protein.

Lowest calories

Apple Harvest Chicken

530 kcal

Highest protein

Grilled Maple Salmon

70 g protein

Lowest carbs

Grilled Maple Salmon

30 g carbs

Lowest sodium

Grilled Maple Salmon

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Maple SalmonENTREE	640 kcal	70 g	30 g	26 g	6 g	190 mg
Apple Harvest ChickenENTREE	530 kcal	42 g	32 g	26 g	4 g	620 mg

Choose Apple Harvest Chicken if your priority is keeping calories lower. It has 530 calories per serving.

Choose Grilled Maple Salmon if you want the most protein. It has 70g protein per serving.

If sodium matters, Grilled Maple Salmon is the lighter sodium pick at 190mg.

Open these items in the Weathervane Seafood calculator to see combined calories and macros.