Artisan White Ciabatta Roll vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Apple Slices is lowest in calories, while Artisan White Ciabatta Roll gives the most protein.

Lowest calories

Apple Slices

30 kcal

Highest protein

Artisan White Ciabatta Roll

4 g protein

Lowest carbs

Apple Slices

8 g carbs

Lowest sodium

Apple Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Artisan White Ciabatta RollBread	106 kcal	4 g	21 g	1 g	1 g	230 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Apple Slices if your priority is keeping calories lower. It has 30 calories per serving.

Choose Artisan White Ciabatta Roll if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Slices is the lighter sodium pick at 0mg.

Open these items in the Well Informed calculator to see combined calories and macros.