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Last updated: Aug 12, 2026

Well Informed

Artisan White Ciabatta Roll

BreadPopular

Well Informed Artisan White Ciabatta Roll is carb-leaning, with about 77% of macro calories from carb. Each serving has 106 calories, 4g protein, 21g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 roll

Serving Size

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106

Calories

Per serving

4 g

Protein

21 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories106 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

106

kcal

Protein4 g (15%)

Carbs21 g (77%)

Fat1 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 230 mg10%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 4g protein and 106 calories.No

Lower carb21g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Artisan White Panini Roll212 kcal · 8 g protein

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Quick comparisons

Artisan White Ciabatta Roll has 4 fewer calories than American Cheese and 2g less protein. Compare

Artisan White Ciabatta Roll has 76 more calories than Apple Slices and 4g more protein. Compare

American Cheese110 kcal · 6 g proteinApple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Panini Roll212 kcal · 8 g proteinAsian Noodles45 kcal · 1.3 g protein

Compare with American Cheese

Artisan White Ciabatta Roll Compared With Nearby Items

Compared with Artisan White Panini Roll, another Bread item at Well Informed, Artisan White Ciabatta Roll has 106 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Artisan White Ciabatta Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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