Black Beans vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Black Beans is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Black Beans

30 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Black Beans

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black BeansSalad Toppings	30 kcal	2 g	4.5 g	0.3 g	2 g	100 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Black Beans if your priority is keeping calories lower. It has 30 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Black Beans is the lighter sodium pick at 100mg.

Open these items in the Well Informed calculator to see combined calories and macros.