Black Olives vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Well Informed menu items.

Quick answer

Black Olives is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Black Olives

25 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

Black Olives

1 g carbs

Lowest sodium

Black Olives

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black OlivesSalad Toppings	25 kcal	0 g	1 g	2 g	0 g	135 mg
American CheeseSalad Cheeses	110 kcal	6 g	1 g	9 g	0 g	340 mg

Choose Black Olives if your priority is keeping calories lower. It has 25 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Black Olives is the lighter sodium pick at 135mg.

Open these items in the Well Informed calculator to see combined calories and macros.